Prise en Charge Diététique
THE WEIGHT LOSS PROGRAM
EACH PHASE OF THE PROGRAM INCLUDES:
✓ 1-to-1 CONSULTATION
✓ UNLIMITED EMAILS
✓ EVALUATION OF SHORT TERM AND LONG-TERM GOALS
✓ WEIGHING WITH IMPEDENCEMETRY EVERY MONTH (WHEN POSSIBLE).
✓ DETAILED AND PERSONALIZED NUTRITION PLAN
✓ ADJUSTMENT OF THE PLAN WHEN NEEDED
✓ ADVICES AND SUPPORT FOR DEALING WITH ENCOUNTERED BARRIERS.
✓ MOTIVATION TO NOT GIVING UP
I will be by your side throughout your journey to inspire and encourage you: offer you positive support, an evaluation and an analysis of the results so that you can understand why you are losing weight or not and help you remain motivated at all time with the program and successfully achieve the dream weight.
PHASE 1: KICK START - 4 WEEKS
- Health questionnaire Analysis
- Food Diary Analysis
- Understand your goals and expectations
- Personalized nutrition plan
- Weekly follow up; you will get support, tips, motivations, and will understand the science behind sustainable weight loss
- Assessment of progress by weighing and analysis of your food diary.
1 - Initial consultation : 60 minutes
4 - Weekly follow-up consultations : 30 minutes each.
PHASE 2: TRANSFORM - 2 MONTHS
- Food Diary analysis
- Consultations every 2 weeks
- Support, advice, motivation, and understand science behind a sustainable and lasting weight loss
- Assessment of progress by weighing and food diary analysis
4 - Follow-up consultations every 2 weeks for 2 months. 30 minutes per consultation
PHASE 3: MAINTENANCE
Weight loss goal not yet reached ?
After 12 weeks of following seriously a nutritional plan , this is unfortunately not the end for everyone; it all depends of course on what was your initial goal. However you should already see some very nice results. You will fill that your energy level improved and you have built new eating habits. You will feel a lot more
confident to follow the nutritional program.
We will therefore fix the follow-up consultation according to your needs.
Objective achieved ?
The stabilization phase is as important as the weight loss phase. It is counted per month of kilos lost. So to avoid any weight gain we organize a monthly follow-up.
Dietary consultation on request every 3 or 4 weeks
MUCH MORE THAN WEIGHT LOSS:
The benefits of this program are much more than weight loss:
✓ ENERGY AND CONCENTRATION LEVEL WILL SOAR
✓ PERFORM BETTER IN EVERYDAY LIFE
✓ STRESS LEVEL WILL NOSEDIVE
✓ BOOST YOUR METABOLISM
✓ IMROVE CONFIDENT IN YOURSELF
✓ IMPROVE FITNESS LEVEL AND IMPROVE MUSCEL TONE
✓ NUMERUS HEALTH BENEFITS: REDUCE CHOLESTEROL AND BLOOD PRESSURE AND IMPROVE YOUR DIGESTION
✓ FREEDOM FROM FADS DIET AND GIMMICKS