AMANDINE AUTESERRES

NUTRITION      |      PERSONAL TRAINING

TRANSFORM YOUR LIFE & YOUR BODY

FIND ENERGY, HEALTH AND BALANCED AGAIN

          

ARE YOU READY FOR A CHANGE?

Feel like you keep falling short of where you want to be?

Feel like your health is not improving despite medical treatment?

 

Tired of trying different diets, exercise programs, or coping with stress and burn out in a way that isn’t working?

Maybe you just need a little inspiration envisioning what your life could be?

Nutritionist, I can help inspire, motivate and support you on your journey toward more holistic health and personal transformation. With a personalized nutrition plan and serious follow up you will reach your short and long term goal whatever your goal is to lose weight, transform your body or improve your health. 

 

More than weight loss:  

COACHING & PERSONALIZED PLAN

LIFESTYLE CHOICES

STRESS MANAGEMENT

TRANSFORM YOUR BODY

IMPROVE ENERGY LEVEL

IMPROVE YOUR SLEEP

IMPROVE YOUR DIGESTION

UNDERSTAND HEALTHY EATING

15 Years of a

Combined Experience

NUTRITION      &      PERSONAL TRAINING

THE PROGRAMMES

  •       TRANSFORM

           WEIGHT LOSS PROGRAMME

  •              HEALTH

    FUNCTIONAL NUTRITION PROGRAMME FOR CHRONIC PAIN AND CHRONIC INFLAMMATION

  • PERSONAL TRAINING

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BMI

The body mass index (BMI) allows you to quickly assess your body size simply with your weight and height, regardless of your gender.

 

Quickly calculate your BMI and find out which category you fall into.

The body mass index (BMI) is the only index validated by the World Health Organization to assess the build of an individual and therefore the possible health risks. BMI helps to determine whether you are underweight, overweight or obese, for example.

 

It is calculated simply by dividing the weight (in kg) by the square of the height (m). A normal BMI is between 18.5 and 25.

 

 

 

 

 

 

WEIGHT (KG)

HEIGHT

2

BMI =

Body mass index (BMI)

less than 18.5

18.5 to 25

25 to 30

30 to 35

35 to 40

more than 40

 

Interpretation (from WHO)

Underweight (lean)

Healthy weight

Overweight

Moderate obesity

Severe obesity

Morbid or massive obesity

 Healthy Fruit Salad

Healthy and Well balanced Diet

 

A healthy mind in a healthy body!

 

The many benefits of a healthy and balanced diet:

MAINTAINING WEIGHT

 

IN DISEASE PREVENTION

 

GLYCEMIA CONTROL

 

A BRAIN IN GOOD SHAPE

 

REDUCE THE RISK OF CANCER

 

 

 

 

PRODUCTIVITY

 

ENERGY LEVEL

 

BETTER SLEEP

 

HEALTHIER SKIN

 

BETTER AGING

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