AMANDINE AUTESERRES
NUTRITION | PERSONAL TRAINING
EN
EN
FR
TRANSFORM YOUR LIFE & YOUR BODY
FIND ENERGY, HEALTH AND BALANCED AGAIN
ARE YOU READY FOR A CHANGE?
Feel like you keep falling short of where you want to be?
Feel like your health is not improving despite medical treatment?
Tired of trying different diets, exercise programs, or coping with stress and burn out in a way that isn’t working?
Maybe you just need a little inspiration envisioning what your life could be?
Nutritionist, I can help inspire, motivate and support you on your journey toward more holistic health and personal transformation. With a personalized nutrition plan and serious follow up you will reach your short and long term goal whatever your goal is to lose weight, transform your body or improve your health.
More than weight loss:
✓COACHING & PERSONALIZED PLAN
✓ LIFESTYLE CHOICES
✓STRESS MANAGEMENT
✓TRANSFORM YOUR BODY
✓IMPROVE ENERGY LEVEL
✓IMPROVE YOUR SLEEP
✓IMPROVE YOUR DIGESTION
✓UNDERSTAND HEALTHY EATING
BMI
The body mass index (BMI) allows you to quickly assess your body size simply with your weight and height, regardless of your gender.
Quickly calculate your BMI and find out which category you fall into.
The body mass index (BMI) is the only index validated by the World Health Organization to assess the build of an individual and therefore the possible health risks. BMI helps to determine whether you are underweight, overweight or obese, for example.
It is calculated simply by dividing the weight (in kg) by the square of the height (m). A normal BMI is between 18.5 and 25.
WEIGHT (KG)
HEIGHT
2
BMI =
Body mass index (BMI)
less than 18.5
18.5 to 25
25 to 30
30 to 35
35 to 40
more than 40
Interpretation (from WHO)
Underweight (lean)
Healthy weight
Overweight
Moderate obesity
Severe obesity
Morbid or massive obesity
Healthy and Well balanced Diet
A healthy mind in a healthy body!
The many benefits of a healthy and balanced diet:
✓ MAINTAINING WEIGHT
✓ IN DISEASE PREVENTION
✓ GLYCEMIA CONTROL
✓ A BRAIN IN GOOD SHAPE
✓ REDUCE THE RISK OF CANCER
✓ PRODUCTIVITY
✓ ENERGY LEVEL
✓ BETTER SLEEP
✓ HEALTHIER SKIN
✓ BETTER AGING