ARE YOU READY FOR A CHANGE?

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Feel like you keep falling short of where you want to be?

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Feel like your health is not improving despite medical treatment?

Tired of trying different diets, exercise programs, or coping with stress and burn out in a way that isn’t working?

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Maybe you just need a little inspiration envisioning what your life could be?

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Nutritionist, I can help inspire, motivate and support you on your journey toward more holistic health and personal transformation. With a personalized nutrition plan and serious follow up you will reach your short and long term goal whatever your goal is to lose weight, transform your body or improve your health. 

More than weight loss:  

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✓. Coaching and personalized nutrition plan

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✓  Lifestyles changing

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✓  Stress management

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✓. Transforme your body

✓. Improve energy level

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✓. Improve your sleep

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✓  Improve your digestion

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✓  Transforme your life

PROGRAMMES

The body mass index (BMI) allows you to quickly assess your body size simply with your weight and height, regardless of your gender.

Quickly calculate your BMI and find out which category you fall into.

The body mass index (BMI) is the only index validated by the World Health Organization to assess the build of an individual and therefore the possible health risks. BMI helps to determine whether you are underweight, overweight or obese, for example.

It is calculated simply by dividing the weight (in kg) by the square of the height (m). A normal BMI is between 18.5 and 25.

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WEIGHT (KG)

BMI =

HEIGHT

2

Body mass index (BMI)

less than 18.5

18.5 to 25

25 to 30

30 to 35

35 to 40

more than 40

Interpretation (from WHO)

Underweight (lean)

Healthy weight

Overweight

Moderate obesity

Severe obesity

Morbid or massive obesity

Healthy and Well balanced Diet

A healthy mind in a healthy body!

The many benefits of a healthy and balanced diet:

✓  Maintaining weight

✓  Prevention of disease

✓  Control of the glycemia

✓  A brain in a good shape

✓  Reduce risk of cancer

✓ Improve productivity

✓ Improve energy level

✓ Sleep better

✓ Healthier skin

✓ Better aging