ARE YOU READY FOR A CHANGE?

Feel like you keep falling short of where you want to be?

Feel like your health is not improving despite medical treatment?

 

Tired of trying different diets, exercise programs, or coping with stress and burn out in a way that isn’t working?

Maybe you just need a little inspiration envisioning what your life could be?

Nutritionist, I can help inspire, motivate and support you on your journey toward more holistic health and personal transformation. With a personalized nutrition plan and serious follow up you will reach your short and long term goal whatever your goal is to lose weight, transform your body or improve your health. 

 

More than weight loss:  

✓. Coaching and personalized nutrition plan

  Lifestyles changing

✓  Stress management

✓. Transforme your body

✓. Improve energy level

✓. Improve your sleep

✓  Improve your digestion

✓  Transforme your life

15 Years of a

Combined Experience

NUTRITION      &      COACHING SPORTIF

PROGRAMMES

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BMI

 

 

The body mass index (BMI) allows you to quickly assess your body size simply with your weight and height, regardless of your gender.

 

Quickly calculate your BMI and find out which category you fall into.

The body mass index (BMI) is the only index validated by the World Health Organization to assess the build of an individual and therefore the possible health risks. BMI helps to determine whether you are underweight, overweight or obese, for example.

 

It is calculated simply by dividing the weight (in kg) by the square of the height (m). A normal BMI is between 18.5 and 25.

 

 

WEIGHT (KG)

BMI =

HEIGHT

2

Body mass index (BMI)

less than 18.5

18.5 to 25

25 to 30

30 to 35

35 to 40

more than 40

 

Interpretation (from WHO)

Underweight (lean)

Healthy weight

Overweight

Moderate obesity

Severe obesity

Morbid or massive obesity

 Healthy Fruit Salad

Healthy and Well balanced Diet

 

A healthy mind in a healthy body!

 

The many benefits of a healthy and balanced diet:

  Maintaining weight

 

  Prevention of disease

 

  Control of the glycemia

 

  A brain in a good shape

 

  Reduce risk of cancer

 

 

 

 

 Improve productivity

 

 Improve energy level

 

Sleep better

 

Healthier skin

 

Better aging

Yoga at Home

Contact Me

Virtually - Telehealth consultation - In Person - Training Virtual

La Maison Médicale, 10 Cromwell Place, London, SW7 2JN

Make Me Feel Pharmacy, 25 Abbeville Road, London, SW4 9LA

 

amandine.nutrition@gmail.com  |  Tel: (0044) 07847168978

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